Niagara Living
GO VEGGIES: Tonawanda chef offers vegetarian foods to go!
The veggie rolls are deceptively simple — wheat wraps tucked around mashed potatoes and peas, seasoned with garlic, ginger and spices.
The rolls are fried in a bit of oil and served hot. During a recent testing, a taster took a bite and found the creamy potatoes a perfect contrast to the mildly spicy flavor and the chewy wraps.
“Ohhhh,” said the tester, in approval. Genga Ponnampalam smiled. “People say that all the time.”
His company is called “Go Veggies,” and it’s located at 1290 Sheridan Drive, in a little strip of stores near Military Road in the Town of Tonawanda.
While meat eaters may need a little convincing, many committed vegetarians will appreciate the ingredients that he uses in his products. For instance, his veggie burgers contain lentils, brown rice, chopped broccoli, carrots, sunflower seeds, ginger and garlic.
A combination of such notably healthy ingredients offered another surprise during a recent tasting. The burgers are nutty and flavorful without any roll or accompaniment. A taster was able to imagine how much more satisfying the burgers could be on fresh rolls with sliced onion and ketchup. But even ketchup has been replaced in Ponnampalam’s kitchen.
He produces a vegetarian sauce he believes tastes better and is healthier than ketchup. He is trying to market the product to area school cafeterias as an healthy alternative to the ketchup dispenser.
Ponnampalam, who was born in Sri Lanka, came to this country with his family to attend the University at Buffalo. He consulted with his wife and mother to create the recipes for his products and went through much trial and error before he was satisfied with the flavors.
“If it doesn’t come like what I want it to, I’ll sometimes throw out the whole batch,” he said.
Still, he knows that vegetarian foods are a hard sell in a part of the world known for its chicken wings and beef on weck.
“I do vegetarian feasts once a month. I want to get feedback from the people,” he said.
The feasts, which include all his products from the veggie burgers to his mango pudding, cost $15 per person. His next feast is planned for June 14.
Ponnampalam produces his foods in a commercial kitchen at the location and holds the feasts regularly, but he does not keep regular retail hours at the storefront. Instead, he sells his products at the Elmwood Market on Saturdays during the summer and plans to sell them at the Kenmore Market as well. In addition, his products are available at the Lexington Food Coop and online at goveggies.com.
For those who enjoy his product, there are other opportunities to “go veggie.”
He rents out his commercial kitchen to those who need the space, as long as the products they create do not contain meat. He also wants to sell Go Veggie trailers and license his products to those who might want to participate in his business. He is looking for assistance in production and sales, as well.
For this vegetarian chef, it’s an uphill climb to convert meat-eaters to the world of natural, plant-based foods. Of that effort, Ponnampalam said this: “Any job is easy if you love what you do.”
Contact editor Michele DeLuca
at 693-1000, ext. 157.
- Niagara Living
-
-
ADVENTURES OF A MASK MAKER: Letter of gratitude changes the life of a Tonawanda artist
- A HOME OF MY OWN: Adopting and foster kids in Niagara
- LITTLE GHOST: Lewiston home has an etheral visitor
-
DELUCA: This time it's personal
Writer's friends gather a support network to assist the Hayes family of North Tonawanda.
-
BIO-DIARY: Book helps women track health
Niagara Falls' native Marie Karner's Bio-Diary is a tool to track food intake, exercise, dreams and other matters of a woman's health.
-
MATCHMAKER: Patti Novak is teaching the world about romance
Meet Ken-Ton's Patti Novak, a matchmaker who is earning a national reputation through TV appearances on Oprah and Rachael Ray.
-
UNDER THE SEA: Back to school with flippers and goggles
Mary Akers of Lockport is admissions director for a seaside school for marine ecology in the Carribean.
-
TASTE THE WINE: Ed Adamczyk's summer on the Niagara Wine Trail
Join reporter Ed Adamczyk as he travels to each of the twelve tasting rooms on the NIagara Wine Trail, sampling the wide variety of wines to be found.
-
COVER STORY: Healing Niagara's health care crisis
The average citizen doesn’t need a medical degree to know the nation’s health care system is fat, sluggish and battling a host of challenges that threaten not only its life but everyone else’s. Some who have health insurance watch helplessly while premiums and co-pays rise at levels never before seen.
-
THE WEDDING PLANNER: Everything but the "I do"
- More Niagara Living Headlines
-


